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Nourish Your Body: Strength Fusion
901 Followers
In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
Comments
Great session - strength and calm
That was very very nice. Thank you!!!
Great class, love the long unwind at the end!
amazing class...I love that you let us know that "wobbly" is ok, it means challenge......thank you so much...I will be doing this class often !