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Light Beckons
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Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
A tree in a storm.... beautiful insight into rooting despite the winds
Love the ab work! Thanks for making it fun, Tracey!
Love the fun tree poses, thank you.
I loved this class so much. Thank you!