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Light Beckons
3547 Followers
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Wonderful practice!
I love this series, so much fun and so many twists and turns to much loved poses. Thank you.
I re-visited this class and really enjoyed it again. Always challenging without being unachievable, and Tracey always makes me smile at the right moment. Thank you Tracey!
Lovely, thank you.