Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Wonderfully effective and powerful stretches and beautifully linked. Your classes for the lower back, legs and hips are my favourites. My back feels wonderful. I liked that it was all supine too. So perfect and relaxing for this morning, thank you.
Awesome stretches and felt very relaxed listening to David.
I love this so much!
I have used this video for years and it is a foundation block in my routine. Thank you David!