In the third class of this 5-class series, David teaches you how to establish and maintain calmness in your body and mind. His guidance keeps you focused and relaxed and the flow helps you release the many thoughts and worries in your head.
You can find the fourth class here.
Comments
As always, great and relaxing 30 min class with clear instructions. I used it as a break and feel re-energized. Thank you!
What is the name of the 5th Connection class?
LOVE!
A very very calming practice! I love that it started with meditation and breathing and ended with breathwork! Thank you David for this great calming flow and for all you do!