In the third class of this 5-class series, David teaches you how to establish and maintain calmness in your body and mind. His guidance keeps you focused and relaxed and the flow helps you release the many thoughts and worries in your head.
You can find the fourth class here.
Comments
Nice to have links to 1sr 2 classes
David I’m getting through COVID and this made a big difference for me. Everything about the approach - pacing, tone, not too much talking - all resonated perfectly. Thank you and I look forward to more.
Thank you David
What a perfect class to relax on a stressful day. Thank you so much for all you do David