Connection: Body
For the first class in this 5-class series, David helps you loosen your body and connect to sensation using pranayama, meditation and asana. He helps you give attention to your whole body while encouraging you to practice mindfully.
You can find the second class here.
Comments
Thank you, David. You are a gifted teacher. This class was great: nice pace and transitions between the poses.
Such a wonderful, gentle class. Perfect for this rainy Sunday. Thank you so much
Wow, your voice is so relaxing, I really enjoyed this class, thank you!
David you are a kind, skillful and trustworthy leader and teacher. I am looking forward to this series! I’d follow you anywhere (except an Intermediate 2 until I’m ready…)