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Grow Your Lotus
32 Followers
Happy knees, hips, and ankles - lotus (padmasana) - for intermediate to advanced students curious about supine, prone, and inverted lotus positions. Learn how to safely create a practice that provides and maintains awareness of joints, bones, and ligaments to move in and out of padmasana easily.
Key Pose(s) include:
- Padmasana
Comments
Really enjoyed this class. Thanks a lot 🙏🤩🧘♀️
Gentle and challenging. Thank you, Basha!
wonderful hip stretch. thank you!
Thank you, Basha! Your class is soothing and satisfying. The one-legged asanas were fun leading up to the lotus variations. Really looking forward to more of your classes!