6-Minute Guided Meditations
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Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.
Comments
I am just starting and I really like the 'do nothing' meditation. The short meditation is a good start for me so I makes it easier to practice. Thank you!
I am just starting
Thank you, I love these meditations!
Enjoy the different suggestions of...."stop resisting life" and "let go some more".