6-Minute Guided Meditations
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Many of us don't have the time to fit in a long meditation every day, so we have created this series of 4 tracks for you. It's more effective for the development of your focus and meditative mind that you practice shorter meditations consistently rather than longer meditations sporadically. So try these and establish a strong, daily practice just by pressing play.
Comments
I love the "Do Nothing" meditation. Can you recommend a longer meditation on that theme? When you asked your first question — what does it mean to do nothing — my answer was "failure." So you can see why I could use a more extended "do nothing" practice when I have time.
David has a very calming voice and the body scan meditation is refreshing! Thank you..
Excellent . Loved it short and very engaging with the soothing and calming voice of the master David.
The shortness of the meditation helped me as I begin. I love the pace and David's voice. I will use the one many times during the week. Thank you.