A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
This was just delightful and very much needed for my tight back and shoulders. Araba has a gentle voice and the slow steady pace really helped to unwind! TY 🌈
I love this practice. I keep coming back to it over and over and appreciate it so much every time. Thank you ❤️
Oh what a deliciously slow and gentle stretch to upper body! Wish it was longer and did a few more areas of the body.!!! Soothing voice and energy
Simply lovely!