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A Full-Body Approach to Neck Pain
900 Followers
The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.
Key Pose(s) include:
- Pigeon
Comments
What a marvelous yin style class that is sooo good for more than just the neck
This class helped me release a horrible stiff spot in my neck. Thank you Julia! I’ll definitely come back to this class.
Just amazing! Thank you,
This is a fantastic approach to loosening the neck. I love Julia's explanation of the fascial plane going from toe to head...that also follows the Bladder acupuncture meridian.