A Full-Body Approach to Neck Pain
The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.
Key Pose(s) include:
- Pigeon
Comments
What a great class, thank you Julia. My neck feels much better and my low back too, which is an added bonus!
Thank you Julia, lovely class
Really enjoyed this release. I feel
So light. Thank you.
Nice pace and she did a lovely job of connecting the hips to the neck to help release hidden tension