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Elemental Practice: Wind
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Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series.
Key Pose(s) include:
- Floating Half Moon
Comments
Loved it! Thoroughly enjoyed the challenges of one legged floating birdies. One day I’ll get there and this was a light and safe place to practice.
Very nice class! I like the repetitions to start out for warming up and stretching. I also like some of the unique transitions. I used a block for some of the poses today as needed. Thank you Josh :)
Playful and soothing at the same time. Some really fun transitions between poses!
The perfect class for when you're feeling heavy and tired, like I was. I now feel lighter and more energized. Josh you teach in such a lovely and encouraging way. Thank you.