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Elemental Practice: Earth
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Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Really enjoying your gentle and fun spirit in your classes! Thanks, Josh!
What a grounding practice! Perfect for the first day of spring. Loved all the earthy asanas and pace of the class. Allowed me to really feel into each pose. Thank you so much, Josh!
This was such a great class. My hips feel amazing. I also liked how you talked about how various poses can be done differently to align with the four elements. That's really interesting!
Another great class. Looking forward to #3. Thanks Josh!