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Elemental Practice: Earth
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Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Thank you for a fun and challenging series. I miss pigeon pose, it's not commonly practiced anymore but so good for my hips. Thank you Josh.
Love it. Thank you Josh.
Thank you for this class. My hips appreciate it and I always love Tree pose.
Thank you. Needed this while travelling for work.