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Yoga for Anxiety: Playfulness

Beginner II
(37 Reviews)
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Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.

This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Lunges
  • Sun Salutations

Equipment

  • Block
  • Chair

Focus

  • Balance
  • Morning
  • Stress/Anxiety
  • Whole Body

Style

  • Slow Flow

Comments

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Profile image for teriaw
teriaw
October 24, 2023

I loved the twist lunge move and how it worked on strength and balance and twisting/stretching all at once

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LabCat
August 7, 2023

Fun, easy going.

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oakhazel
June 19, 2023

Very grounding and calming. Thank you

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TonyD
June 16, 2023

Who would’ve thought playfulness could be so fun :)

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