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Total Body Relaxations
4028 Followers
Gradually sink into a deep relaxation by dissolving the tension in your body from the tips of your toes to the top of your head. David guides you gently and skillfully as you scan your body and learn to let go completely.
Comments
i am so glad i found this site. thank you thank you thank you
I do these regularly and they really help with my anxiety. Thank you.
David I really love these total body relaxations. I suffer from insomnia and I find these really help.
Lizzie
Unfortunately the meditations are in the wrong order. I did not notized that before and started with IV :D
But they seem to be quite similar so it doesnt matter.
It was really relaxing though