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Reflect Within

Intermediate I
(100 Reviews)
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Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!

This class is part of Tracey's Ebb and Flow of Expansion Series.

Equipment

  • None

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes

Comments

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Profile image for chatcherkay@gmail.com
[email protected]
July 30, 2022

Loved this practice. Truly grounding - and opening! Thank you so much!

Profile image for Cocoguss
Cocoguss
July 29, 2022

This felt very nice! Did I just miss it, or did we not do eagle arms on the other side?

Comment Replies

Profile image for Nancy_
Nancy_
August 1, 2022

Noticed that too!

Profile image for Lisa Paige
Lisa Paige
July 7, 2022

VERY cool. Looking forward to what tomorrow may bring. Namaste!

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