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Nice David! That’s a great

Nice David! That’s a great idea in teaching kids simple and fun...

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Reclining Hand to Toe Sequence

Sanskrit Name: Supta Padangusthasana

Difficulty: Beginner
Duration: 5 mins 7 secs
Teacher: David Procyshyn

In Sanskrit supra means lying down and padangustha is big toe. This is a series of poses that stretch the legs at different angles and include the hamstrings, piriformis, calves and groin muscles.

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