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Pranayama for Anxiety I
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The busy mind that often accompanies chronic anxiety can make it difficult to meditate or calm your nervous system. In this short class, David shows you how you can use gentle pranayama to more effectively transition into a meditation practice.
Comments
Thank you
This really really helped and i appreciate it being accessible. thankyou
great work i will practice more as i am trying to control anxity
thaanks
Thank you for todays ‘practice’.
Barb f