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Open Your Heart to Joy in Your Body
852 Followers
Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
Comments
One of my favourites Helen Is AMAZING!
I love Helen so much. Even though this is a baseline class for my level of practice, her ~vibe~ and humor and cooing feel engaging and supportive. My body has been commented on and criticized in all of its stages and shapes (I was 'thin' for a while and now I'm, like, sturdy :), so ima say the self-acceptance and -love Helen teaches feels great for any body size.
Beautiful, calming class - very nice for getting back into yoga when your body has had a break. I'd argue that this is a beginner class with one intermediate pose - so that is misleading. Otherwise, great for breath, slowly get back into the bod, and feeling serene.
Great class! Thank you :)