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Nourish Your Mind: Meditations
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In this class Julia guides you through moving and then reclining meditations to help remove blocks that may be impeding the proper nourishment of your body. You’ll move to break through some of what’s been holding you back, and then open to allow for healing and expansion.
Comments
Loved this one! Exactly what I needed. First time doing kundalini. I will be back for more. Thanks Julia!
I needed this so much this morning, namaste
Good practice but too much talking, almost non stop. I was finding it tough to be at peace.
I loved this unique practice! The movement helped me disperse anxiety I had been feeling, dig deep, and then the practice morphed to help me re-centre myself and envision a brighter day. Thank you!