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Humble Brag
2528 Followers
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Comments
Wonderful challenge for the body and nourishment for the mind. Thank you.
Wonderful challenge for the body and nourishment for the mind. Thank you.
What a practice to kick off my Monday morning! I love your thorough descriptions, challenging sequences and the reminder to settle our snow globes and return to our center. I will take that analogy with me through my days. Thank you.
loved it!!:)