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Guide to the Key Transition
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This is a tutorial on how to do the transition between plank, chaturanga, and upward dog safely and sustainably.
Key Pose(s) include:
- Plank
- Chaturanga
- Upward Dog
This is a tutorial on how to do the transition between plank, chaturanga, and upward dog safely and sustainably.
Comments
clear as always
This is SO helpful! I have sometimes had issues with my shoulders as far as pain in the rotator cuff is concerned, so I knew I was doing something incorrectly.
Totally what I needed to watch! Thank you
Excellent and extremely useful. Thank you.