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Core Fusion Flow
6041 Followers
Join Fiji in this fusion flow as you work through core strengthening series along with powerful vinyasa flows. You will definitely feel this one tomorrow!
Key Pose(s) include:
- Alternating Core Sets
- Warrior III
Comments
Wow thank you Fiji for this beautifully guided core practice. I will feel this tomorrow and be grateful for my core!
Beautiful class, held my focus throughout with a great combination of strength and balance. In my 7 years of practicing with Fiji this is the first time I’ve seen her physically wobble - nice to know you’re human afterall 😊 I will be coming back to this weekly. Gratifying is the perfect word for this demanding while not too quick paced (those always tweak my back) core class. Thank you, Fiji for continuing to demand more from my practice.
Gratifying, and demanding class. I would love to see it extended to include stretching to lengthen muscles back out.