In the fourth class of this 5-class series, David helps you focus your attention in a clear, present and calm manner as you move through the yoga practice, helping you stay focused and minimize distraction in your life.
You can find the fifth class here.
Comments
Go good! Many thanks David
Thanks, I loved the idea of focus my breath under my nostrils!
As you said, dear David focus and less distraction.
Thank you for this practice.
This practice helps me remember to focus on my self: I am finishing nursing school and this practice and others have helped me stay grounded.