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Recharge and Radiate
3543 Followers
This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!
Key Pose(s) Include:
- Ardha Chandrasana
- Chapasana
- Dhanurasana
Comments
I yelped when I saw a new class posted today! This was so lovely - challenging and relaxing all at once.
Perfect for today!
From my heart to my hips; everything feels so open and light! Great class!