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Recharge and Radiate
3543 Followers
This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!
Key Pose(s) Include:
- Ardha Chandrasana
- Chapasana
- Dhanurasana
Comments
So happy to see a new Tracey class! Thank you for helping us pay attention to our shoulder alignment consistently - a huge help to me! Loved the flow, the side body openings and the love you infuse into all your practices.
perfect practice
Great pacing and sequencing. Thanks Tracey!
Just what I needed after all day long sitting... Thank you