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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
What a delightful surprise! I think I should do this every morning while coffee brews and to combate the afternoon “slump”!
A sweet standalone sequence or a wonderful warm up to a longer practice.
Love how this challenge is introducing me to classes I would otherwise miss!
This would be great for a lunch hour at work. But, for today, it was a perfect little wake up as I did not jump out of bed immediately this morning.