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This short yoga sequence is especially tailored to those who sit for long periods of time and need a movement break out session to get energy flowing. The class is all done standing so no yoga mat or floor time is required, making it suitable for almost any work setting.
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Comments
Tidy!
Excellent little workout. Just wakes the body up!
Quick and easy start to the day!
Nice. Good strait when rolling out of bed. I’ll come back to this in the office as well. Thank you for Day 15. Namaste.