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Yoga for Self-Compassion
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This class is a more challenging beginner yoga flow that invites you to cultivate self compassion. Coming from a “no pain no gain” culture, many of us benefit from being reminded that practising yoga in a way that helps us honor the experience pleasure in the body can be a more effective way to calm the nervous system, while still building strength and alignment. This class can also help you appreciate the experience of pleasure in your daily life.
Comments
Wow, that was such a beautiful and nourishing practise. I love Ron's classes but this one is now a favourite.
Many thanks for your great classes and the pleasure you bring to body and mind.
Namaste Gillian
always enjoy this class
Always pleasure!
A marvellous class that I repeat often. Good to see the trees also.Thanks Ron!