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Yoga for Arthritis: Wrists, Ankles and Feet
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If you experience tightness or pain in your hands, wrists, ankles or feet, this class will help you find relief. David shows you how to gently and thoroughly stretch the muscles of the hands, fingers, forearms, ankles, feet and toes, helping you avoid or relieve arthritis and joint inflammation. It's helpful to have a couple of blankets, a yoga block (or two) and a strap (or something similar) nearby.
Comments
I am adding some of the short focused classes to my practice and so glad! David you are the best phys ed teacher ever!
I needed that, thank you David📿
:)
I just signed up. It says I need at least a couple of blocks and blankets? What are blocks? And how big should the blankets be? I REALLY WANT TO TRY THIS.