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Yin Yoga for Tight Hips
382 Followers
In this yin yoga class, Nyk guides you in and out of two poses that will help release and open your hips: dragon and swan. Don't worry if the full poses aren't available to you today! Nyk offers plenty of variations to make this practice as accessible as possible.
Comments
I like this short and sweet version when I cannot do the full hour w Nyk.
The stretches were great but I was becoming increasinglly irritated by all the talking. Way too much talking for sure
Way too much talking. The stretch instruction is excellent but i would appreciate less talking while I am practicing
It was helpful to have multiple people doing the poses to show different difficulties and showing that each pose could look different for different people, and that's okay.