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Yin Yoga for Cyclists II
2523 Followers
Stretch out and release your spine, hips and hamstrings in this all-levels, yin yoga practice that is perfect for cyclists, but fantastic for anyone, particularly athletes, desk workers and anyone with tightness or discomfort in their back, hips and legs.
Comments
Well, here I am a year later - this was so nice for the back and legs after kayaking.
Some good yin stretches but I like the Intermediate Cyclist sequence better - which also contains modifications that work for my partner. We both need that modified lunge, challenging though it is!
I didn't stretch after my run this morning so did this and Cyclists 1 in the evening and now my body is totally soup now -a delicious, velvety puddle of soup. Rachel you are MAGIC. My first yin classes, and I am hooked.
I AM DEMANDING MORE RACHEL SCOTT