A Stretch Class for Beginners I
This beginners yoga class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.
Comments
That was a great way to start my day and iron out the kinks. Thank you David, and I particularly liked the background music, very soothing x
Great after work stretch routine
Great class.
This contained some stretches I have never done before. I'm now ready to start my day! Be aware that there are no parting words from David once in resting pose.