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Shoulderstand and Shoulder/Arm Strength
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Do you need to have strong shoulders and arms to do shoulderstand properly? This video explains what the optimal position is for your body in Sarvangasana, which muscles need to be active and strong and what you want to feel when your body is properlly supported.
Comments
I came here looking for the same thing too! Would be great to have some classes leading up to this and plough pose as well. I have avoided plough after injuring my lower back doing it some years ago, but feel ready to try it again - carefully!
Would you please consider doing a class or two with shoulder stand as the ultimate pose?