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Renew and Restore II
6030 Followers
Fiji packs in the power flow to fill this shorter class, while leaving room for the deep, delicious restorative poses that will leave you feeling wonderfully satisfied. It's a class that you can do anytime, anywhere to help wake you up, feel more rejuvenated, grounded and more relaxed. Note: to learn how to make your own bolster at home, click here.
Comments
Beautiful balance of flow and rest :-)
There's no flow like a Fiji flow!
Thanks for a great class. My knee mobility is such that I was not able to do the cross-legged outer hip stretch. I modified to a Pigeon, but would welcome any other ideas, Fiji.
Thanks! You are the best teacher:)) Merci!