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Quick Hips!
1182 Followers
If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
Comments
This is exactly what I needed this morning. A quick hip opener before pickleball. Crista's classes are always fun. Please add more Crista classes.
Always a great post-desk-work intervention...
How refreshing! Thank you :-)
Short, sweet and effective. Thank you. You even fit in some breathing and made me laugh with the lion's breath. Needed this. This is the kind of practice you look forward to doing.