Primal Exploration
We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on.
Note: This class will be free to access until March 20th.
Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body.
Key Pose(s) include:
- Cat Cow Exploration
- Warrior II
- Open Arms Flow
- Wild Thing
- Crow/Single-Leg Crow
Comments
great little session that somehow holds a balanced overall body work through, which is nice;-]...
Amazing how one can hear similar suggestions many, many times but then the specific & simple cue at the right moment plus helpful encouragement...leads to a much clearer crow! The focal point just ahead and starting much higher on the arms helped me hold it way more effectively today and that felt great. Thanks Josh! Can't wait to keep learning from you.
That felt amazing and challenging! TY!
Terrific, thank you Josh ... the first time I've been able to do crow consistently thanks to your great instruction