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PNF Stretch: Gluteus Maximus
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In this short video, David teaches you how to stretch your gluteus maximus muscle using proprioceptive neuromuscular facilitation (PNF). This is a great stretch for so many people, including athletes, desk workers and those suffering from lower back pain.
Comments
Was having back spasms, knew a lot was from tight hips. This really helped release some tightness, and help my back as well.
Wonderful
yay!
Great video. Please include a strap under equipment.