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Office Yoga II
4028 Followers
This office yoga class takes you through a hatha yoga sequence that strengthens your core and stretches the key muscles that get tight around your pelvis and lower back, including your hamstrings, hips, thighs, psoas and spine. It's short enough to fit into a busy schedule and you can do the class with limited space available.
Comments
Thank you, that felt good.📿
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This is a great class for stretching hips and thighs after long walks!
This is my favourite class on this website so far. I have done this sequence dozens of times already. Thank you for this video, David. Especially the last move! It is great.