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7-Minute Office Yoga for the Hips
4028 Followers
This quick class focuses in on the hips, while also releasing the legs and spine. You will need some room on the floor for this class, since David will be moving you through a lunge, pigeon pose and seated cross-legged to finish.
Comments
Oh! These short vids are SO HELPFUL! And crossing the feet while doing the standing pose stretches on each side: wow that really adds to it. As always thank you David!
Just found this, it was just what I was after for a quick work break - some relaxation and amazing stretches - thankyou!
Pigeon pose brings me such relief! Thanks a lot!
Nice for a quick hip opener. Also good to add on to other short classes if you want some variety. I did this after Guy's "Standing Room Only" which is 15 mins long. Love this site!