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7-Minute Office Yoga for the Head and Neck
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This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.
Comments
These quick vids are SO useful during the day between computer work!
:)
This soothing practice is great for my neck after sitting at a computer all day, whether used as a nice break for a standalone moment or as part of a longer practice. As always, thank you David!
I love this seated workout because I can do it in between breaks while working