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Mind Medicine
3547 Followers
Gift yourself the time to slow down and press pause for a few moments. Move methodically and steady your focus in this mind centered practice with Tracey, based in a meditation and movement.
Comments
Very calm and gentle. This includes one twist, pigeon pose and some gentle breathing and cat pose.
That was just what I needed. Steady, gentle and effective on this stressful day. Thank you, Tracey.
A stilling, grounding and nurturing class - a beautiful way to spend 25 mins
THANKS SO MUCH TRACEY, I am recovering from a surgery and this practice was just perfect