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Hip Tonic

Intermediate II
(61 Reviews)
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Join Tracey in this vinyasa practice and rejuvenate your hip joints with a variety of hip movements and playful transitions as we explore balance and integration. Dynamic movements and static holds will lift us up and away into ardha chandrasana, also known as half moon pose, with space in the body and mind.

Equipment

  • None

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners

Comments

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Profile image for procho
procho
September 25, 2023

Just amazing!!

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aw9918
August 23, 2023

A beautiful flow packed into a short amount of time. Thank you, Tracey!

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MartaF-Montreal
April 4, 2023

Your gentle mid pace practice is a great start to my day! Thank you for this! 😊

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