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Hatha Yoga for Arm Strength
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.
Comments
Great class, my arms will feel it tomorrow!
Whew!!! That was a challenge! I am working on my arm strength and stability, so this was perfect.
I love this class for building arm strength. I keep coming back to it. Thank you!
This is a great class for those of us who are less flexible than average. More like this please!