This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
I come back to this class all the time. Would love more Intermediate and Advanced classes like this from Josh. Preferably just as long or the full hour.
Just what my tight hips and glutes needed after too many days of sitting. Invigorating! This class would be a good one to do before long car or plane travel.
It was nice, but I didn't really feeel it in my gluts. So I thought maybe te next day I'll wake up and feel it, but still nothing. But it was a nice pace with good direction. Also, it is listed as intermediate II but in his opening remarks he says it is beginner to intermediate.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes,
challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to
know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and
be inspired to
take your practice beyond your mat.
Comments
I come back to this class all the time. Would love more Intermediate and Advanced classes like this from Josh. Preferably just as long or the full hour.
Just what my tight hips and glutes needed after too many days of sitting. Invigorating! This class would be a good one to do before long car or plane travel.
was no real focus on gluts
It was nice, but I didn't really feeel it in my gluts. So I thought maybe te next day I'll wake up and feel it, but still nothing. But it was a nice pace with good direction. Also, it is listed as intermediate II but in his opening remarks he says it is beginner to intermediate.