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A Full, Gentle Daily Practice
931 Followers
This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
Comments
It must be Satiya's calming and reassuring guidance that helps me do my best balancing in her classes! Wonderful class. Thank you.
Beautiful! Just what I needed.
Satiya’s classes are great guidance and a good stretch for Beginner 2.
love this class Satiya no matter how many times I repeat it!