Just finished a hard bike ride? This class offers the hip and spinal opening that cyclists need to recuperate. Stretch all the tight spots and balance your body!
So great for tight calves! Wondering if it is for you today? Vinyasa flows with some stretch hold for 5 or so breaths. Lots of calf and IT band stretches, some back bends. Not a lot of twists or forward folds. So for me-perfect! Thank you Rachel!
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes,
challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to
know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and
be inspired to
take your practice beyond your mat.
Comments
Rachel’s directions for shapes and poses are always so clear; I love her cheerful supportive style.
very well queued. thank you Rachel.
great stretching - wonderful class
So great for tight calves! Wondering if it is for you today? Vinyasa flows with some stretch hold for 5 or so breaths. Lots of calf and IT band stretches, some back bends. Not a lot of twists or forward folds. So for me-perfect! Thank you Rachel!